MENTAL HEALTH DAY 2020

What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging in sports. Physical activity is essential for maintaining good health and well-being. It helps in improving cardiovascular fitness, strengthening muscles and bones, managing weight, and […]

What is Exercise? Exercise is physical activity that is performed to improve or maintain one’s physical health and fitness. It involves movement of the body which stimulates the muscles, raises the heart rate, and increases breathing rate. Exercise can be carried out in various forms such as walking, running, cycling, swimming, or participating in sports. […]

“What is Nutrition?” Nutrition is the process by which organisms obtain and use the food necessary for growth, development, and maintaining health. It involves the consumption, digestion, utilization, and elimination of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced and varied diet is crucial for meeting the body’s nutritional needs. Nutrition […]

What is Public health? Public health is a discipline that focuses on promoting and protecting the health of communities and populations. It involves efforts to prevent disease and injury, and promote physical and mental well-being, by implementing various strategies and interventions. Public health professionals work in areas such as epidemiology, biostatistics, environmental health, health policy, […]

“What is Healthcare?” Healthcare refers to the maintenance and improvement of an individual’s physical, mental, and social well-being through the prevention, diagnosis, treatment, and management of illness, disease, injury, and other physical and mental impairments. It encompasses a wide range of services, including medical, dental, and mental health care, as well as preventive measures such […]

What is Wellness? Wellness refers to a state of overall well-being, characterized by a balance of physical, mental, and social health. It encompasses multiple dimensions, including physical fitness, emotional well-being, social connectedness, intellectual stimulation, and spiritual harmony. Physical wellness involves taking care of one’s body through regular exercise, proper nutrition, and sufficient sleep. It also […]

What is Health? Health is the state of overall physical, mental, and social well-being, not just the absence of illness or disease. It encompasses various aspects such as physical fitness, mental clarity, emotional stability, and social interactions. Maintaining good health requires a balanced lifestyle that includes regular exercise, a nutritious diet, adequate rest, and the […]

“What is Neurological emergencies?” Neurological emergencies refer to critical conditions that involve sudden-onset neurological symptoms or life-threatening conditions affecting the brain, spinal cord, or peripheral nerves. These emergencies require immediate medical attention as they can lead to severe complications or even death if left untreated. Examples of neurological emergencies include: 1. Stroke: A sudden interruption […]

“What is Brain mapping?” Brain mapping, also known as neural mapping or neuroimaging, is the process of creating a detailed representation of the structural and functional organization of the brain. It involves various techniques and methods to collect data about the brain’s anatomy, connectivity, and activity patterns. Structural brain mapping involves using imaging techniques such […]