MENTAL HEALTH DAY 2020

What is Health promotion? Health promotion is the process of enabling individuals and communities to improve their overall health and well-being. It involves empowering people to take control of their health and make informed decisions that contribute to healthy behaviors and lifestyles. Health promotion aims to prevent ill-health and disease by addressing the underlying factors […]

What is Preventive care? Preventive care refers to medical services and treatments that are designed to prevent or detect potential health problems before they become more serious or advanced. It focuses on proactive measures to promote good health and prevent the onset of chronic diseases or illnesses. Preventive care often includes routine health check-ups, screenings, […]

What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging in sports. Physical activity is essential for maintaining good health and well-being. It helps in improving cardiovascular fitness, strengthening muscles and bones, managing weight, and […]

What is Exercise? Exercise is physical activity that is performed to improve or maintain one’s physical health and fitness. It involves movement of the body which stimulates the muscles, raises the heart rate, and increases breathing rate. Exercise can be carried out in various forms such as walking, running, cycling, swimming, or participating in sports. […]

“What is Nutrition?” Nutrition is the process by which organisms obtain and use the food necessary for growth, development, and maintaining health. It involves the consumption, digestion, utilization, and elimination of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced and varied diet is crucial for meeting the body’s nutritional needs. Nutrition […]

What is Public health? Public health is a discipline that focuses on promoting and protecting the health of communities and populations. It involves efforts to prevent disease and injury, and promote physical and mental well-being, by implementing various strategies and interventions. Public health professionals work in areas such as epidemiology, biostatistics, environmental health, health policy, […]

“What is Healthcare?” Healthcare refers to the maintenance and improvement of an individual’s physical, mental, and social well-being through the prevention, diagnosis, treatment, and management of illness, disease, injury, and other physical and mental impairments. It encompasses a wide range of services, including medical, dental, and mental health care, as well as preventive measures such […]

What is Wellness? Wellness refers to a state of overall well-being, characterized by a balance of physical, mental, and social health. It encompasses multiple dimensions, including physical fitness, emotional well-being, social connectedness, intellectual stimulation, and spiritual harmony. Physical wellness involves taking care of one’s body through regular exercise, proper nutrition, and sufficient sleep. It also […]

What is Health? Health is the state of overall physical, mental, and social well-being, not just the absence of illness or disease. It encompasses various aspects such as physical fitness, mental clarity, emotional stability, and social interactions. Maintaining good health requires a balanced lifestyle that includes regular exercise, a nutritious diet, adequate rest, and the […]