MENTAL HEALTH DAY 2020

“What is Primary care?” Primary care refers to the first point of contact between individuals and the healthcare system. It involves the provision of general medical care, health promotion, disease prevention, and the management of common health issues. Primary care providers, such as family physicians, general practitioners, pediatricians, and internists, are usually the main healthcare […]

“What is Healthy lifestyle?” A healthy lifestyle refers to the practice of making conscious choices and adopting behaviors that contribute to one’s overall well-being. It involves engaging in activities that promote physical, mental, and emotional health. This includes consuming a balanced and nutritious diet, participating in regular exercise or physical activity, getting enough sleep, managing […]

What is Health promotion? Health promotion is the process of enabling individuals and communities to improve their overall health and well-being. It involves empowering people to take control of their health and make informed decisions that contribute to healthy behaviors and lifestyles. Health promotion aims to prevent ill-health and disease by addressing the underlying factors […]

What is Preventive care? Preventive care refers to medical services and treatments that are designed to prevent or detect potential health problems before they become more serious or advanced. It focuses on proactive measures to promote good health and prevent the onset of chronic diseases or illnesses. Preventive care often includes routine health check-ups, screenings, […]

What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging in sports. Physical activity is essential for maintaining good health and well-being. It helps in improving cardiovascular fitness, strengthening muscles and bones, managing weight, and […]

What is Exercise? Exercise is physical activity that is performed to improve or maintain one’s physical health and fitness. It involves movement of the body which stimulates the muscles, raises the heart rate, and increases breathing rate. Exercise can be carried out in various forms such as walking, running, cycling, swimming, or participating in sports. […]

“What is Nutrition?” Nutrition is the process by which organisms obtain and use the food necessary for growth, development, and maintaining health. It involves the consumption, digestion, utilization, and elimination of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced and varied diet is crucial for meeting the body’s nutritional needs. Nutrition […]