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What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles…
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What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging in sports. Physical activity is essential for maintaining good health and well-being. It helps in improving cardiovascular fitness, strengthening muscles and bones, managing weight, and […]
What is Exercise? Exercise is physical activity that is performed to improve or maintain one’s physical health and fitness. It involves movement of the body which stimulates the muscles, raises the heart rate, and increases breathing rate. Exercise can be carried out in various forms such as walking, running, cycling, swimming, or participating in sports. […]
“What is Nutrition?” Nutrition is the process by which organisms obtain and use the food necessary for growth, development, and maintaining health. It involves the consumption, digestion, utilization, and elimination of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced and varied diet is crucial for meeting the body’s nutritional needs. Nutrition […]
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What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging…
What is Exercise? Exercise is physical activity that is performed to improve or maintain one’s physical health and fitness. It involves movement of the body which stimulates the muscles, raises…
“What is Nutrition?” Nutrition is the process by which organisms obtain and use the food necessary for growth, development, and maintaining health. It involves the consumption, digestion, utilization, and elimination…
What is Public health? Public health is a discipline that focuses on promoting and protecting the health of communities and populations. It involves efforts to prevent disease and injury, and…
“What is Healthcare?” Healthcare refers to the maintenance and improvement of an individual’s physical, mental, and social well-being through the prevention, diagnosis, treatment, and management of illness, disease, injury, and…
6 mins read
What is Genetics and psychiatry? Understanding the relationship between genetics and psychiatry
Genetics and psychiatry Genetics and psychiatry refer to the relationship between genetic factors and psychiatric disorders. This field of study explores how genetic variations can influence the development and manifestation of various mental illnesses. Genetics play a vital role in psychiatric disorders, as research suggests that genetic factors contribute to the susceptibility and risk of […]
5 mins read
What is Mental health advocacy? Understanding Mental Health Advocacy
What is Mental Health Advocacy? Mental health advocacy refers to the promotion and protection of the rights and well-being of individuals who experience mental health challenges or illnesses. It involves raising awareness about mental health issues, reducing stigma and discrimination, and ensuring access to appropriate support and resources. Mental health advocates work to ensure that […]
What is Resilience? “Understanding Resilience”
“What is Resilience?” Resilience refers to the ability to bounce back or recover quickly from difficulties, challenges, or setbacks. It is the capacity to adapt, cope, and withstand stress or adversity. Resilience is not about avoiding or escaping difficult situations, but rather about being able to face them head-on and overcome them effectively. Resilience involves […]
What is Psychoanalysis? “An Introduction to Psychoanalysis”
“What is Psychoanalysis?” Psychoanalysis is a psychological theory and therapeutic approach that was developed by Sigmund Freud in the late 19th and early 20th centuries. It aims to explore and understand the unconscious mind, and how it influences thoughts, feelings, and behaviors. According to psychoanalytic theory, the unconscious mind is a reservoir of thoughts, memories, […]
4 mins read
What is Suicidology? Understanding Suicidology
What is Suicidology? Suicidology is the scientific study of suicide and suicidal behavior. It is an interdisciplinary field that combines knowledge and research from psychology, sociology, psychiatry, public health, and other related disciplines. Suicidology aims to understand the causes, risk factors, prevention, and treatment of suicide and to develop interventions and strategies to reduce suicide […]
5 mins read
What is Mental health stigma? Understanding Mental Health Stigma
What is Mental Health Stigma? Mental health stigma refers to negative attitudes, stereotypes, and discrimination towards individuals who are experiencing mental health issues or seeking mental health treatment. It involves society’s prejudices and misconceptions that label individuals with mental health conditions as weak, dangerous, unpredictable, or incapable of leading normal lives. Stigma can manifest in […]
5 mins read
What is Psychiatric research? Importance of Psychiatric research
What is Psychiatric research? Psychiatric research refers to the scientific investigation of mental disorders and the study of psychological and behavioral processes related to mental health. It involves examining various aspects of psychiatric disorders, including their causes, symptoms, risk factors, treatment options, and outcomes. Psychiatric researchers use a variety of methodologies, such as clinical trials, […]
6 mins read
What is Transcranial magnetic stimulation (TMS)? “Understanding Transcranial magnetic stimulation (TMS)”
“What is Transcranial magnetic stimulation (TMS)?” Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate specific areas of the brain. It involves placing a coil near the head, typically on the scalp, and delivering repetitive electromagnetic pulses to induce electrical currents in targeted regions of the brain. These pulses can […]
3 mins read
What is Telepsychiatry? The Definition of Telepsychiatry
What is Telepsychiatry? Telepsychiatry is a form of telemedicine that involves providing psychiatric care remotely through the use of telecommunications technology. It allows individuals to have virtual appointments with psychiatrists and other mental health professionals without the need for in-person visits. Telepsychiatry utilizes video conferencing tools to conduct assessments, diagnosis, and treatment sessions, making it […]
What is Psychosomatic medicine? Understanding Psychosomatic medicine
What is Psychosomatic medicine? Psychosomatic medicine is a branch of medicine that focuses on the connections between the mind, emotions, and physical health. It explores the ways in which emotional and psychological factors can contribute to and influence physical symptoms and illnesses. The term “psychosomatic” comes from the Greek words “psyche” meaning mind, and “soma” […]