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“What is Healthy lifestyle?” A healthy lifestyle refers to the practice of making conscious choices…
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“What is Healthy lifestyle?” A healthy lifestyle refers to the practice of making conscious choices and adopting behaviors that contribute to one’s overall well-being. It involves engaging in activities that promote physical, mental, and emotional health. This includes consuming a balanced and nutritious diet, participating in regular exercise or physical activity, getting enough sleep, managing […]
What is Health promotion? Health promotion is the process of enabling individuals and communities to improve their overall health and well-being. It involves empowering people to take control of their health and make informed decisions that contribute to healthy behaviors and lifestyles. Health promotion aims to prevent ill-health and disease by addressing the underlying factors […]
What is Preventive care? Preventive care refers to medical services and treatments that are designed to prevent or detect potential health problems before they become more serious or advanced. It focuses on proactive measures to promote good health and prevent the onset of chronic diseases or illnesses. Preventive care often includes routine health check-ups, screenings, […]
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“What is Healthy lifestyle?” A healthy lifestyle refers to the practice of making conscious choices and adopting behaviors that contribute to one’s overall well-being. It involves engaging in activities that…
What is Health promotion? Health promotion is the process of enabling individuals and communities to improve their overall health and well-being. It involves empowering people to take control of their…
What is Preventive care? Preventive care refers to medical services and treatments that are designed to prevent or detect potential health problems before they become more serious or advanced. It…
6 mins read
What is Well-being? Well-being refers to the state of being healthy, happy, and fulfilled in one’s life. It encompasses all aspects of a person’s physical, mental, and emotional state, and…
What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging…
6 mins read
What is Sleep disorders? “Understanding Sleep Disorders”
“What is Sleep Disorders?” Sleep disorders are conditions that affect a person’s ability to sleep normally. They can involve difficulties falling asleep, staying asleep, or experiencing restful sleep. There are various types of sleep disorders, including: 1. Insomnia: This is the most common sleep disorder and involves having trouble falling asleep or staying asleep. It […]
What is Positive psychology? Introduction to Positive psychology
What is Positive psychology? Positive psychology is a branch of psychology that focuses on promoting mental well-being and improving the quality of life. It explores the factors that contribute to happiness, fulfillment, and overall psychological well-being in individuals. Unlike traditional psychology, which often focuses on diagnosing and treating mental disorders, positive psychology aims to cultivate […]
6 mins read
What is Trauma-informed care? Understanding Trauma-informed care
What is Trauma-informed care? Trauma-informed care refers to an approach to healthcare and social services that recognizes and responds to the impact of trauma on individuals. It emphasizes safety, trustworthiness, collaboration, empowerment, and resilience in the delivery of care. Trauma is often defined as an event, series of events, or an ongoing situation that is […]
5 mins read
What is Cultural psychiatry? Understanding Cultural Psychiatry
What is Cultural psychiatry? Cultural psychiatry is a branch of psychiatry that focuses on the impact of culture on mental health and psychiatric disorders. It explores how cultural values, beliefs, norms, and practices influence the way individuals experience and express psychological distress, as well as how they seek help and respond to treatment. Cultural psychiatry […]
6 mins read
What is Genetics and psychiatry? Understanding the relationship between genetics and psychiatry
Genetics and psychiatry Genetics and psychiatry refer to the relationship between genetic factors and psychiatric disorders. This field of study explores how genetic variations can influence the development and manifestation of various mental illnesses. Genetics play a vital role in psychiatric disorders, as research suggests that genetic factors contribute to the susceptibility and risk of […]
5 mins read
What is Mental health advocacy? Understanding Mental Health Advocacy
What is Mental Health Advocacy? Mental health advocacy refers to the promotion and protection of the rights and well-being of individuals who experience mental health challenges or illnesses. It involves raising awareness about mental health issues, reducing stigma and discrimination, and ensuring access to appropriate support and resources. Mental health advocates work to ensure that […]
What is Resilience? “Understanding Resilience”
“What is Resilience?” Resilience refers to the ability to bounce back or recover quickly from difficulties, challenges, or setbacks. It is the capacity to adapt, cope, and withstand stress or adversity. Resilience is not about avoiding or escaping difficult situations, but rather about being able to face them head-on and overcome them effectively. Resilience involves […]
What is Psychoanalysis? “An Introduction to Psychoanalysis”
“What is Psychoanalysis?” Psychoanalysis is a psychological theory and therapeutic approach that was developed by Sigmund Freud in the late 19th and early 20th centuries. It aims to explore and understand the unconscious mind, and how it influences thoughts, feelings, and behaviors. According to psychoanalytic theory, the unconscious mind is a reservoir of thoughts, memories, […]
4 mins read
What is Suicidology? Understanding Suicidology
What is Suicidology? Suicidology is the scientific study of suicide and suicidal behavior. It is an interdisciplinary field that combines knowledge and research from psychology, sociology, psychiatry, public health, and other related disciplines. Suicidology aims to understand the causes, risk factors, prevention, and treatment of suicide and to develop interventions and strategies to reduce suicide […]
5 mins read
What is Mental health stigma? Understanding Mental Health Stigma
What is Mental Health Stigma? Mental health stigma refers to negative attitudes, stereotypes, and discrimination towards individuals who are experiencing mental health issues or seeking mental health treatment. It involves society’s prejudices and misconceptions that label individuals with mental health conditions as weak, dangerous, unpredictable, or incapable of leading normal lives. Stigma can manifest in […]