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What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles…
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What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging in sports. Physical activity is essential for maintaining good health and well-being. It helps in improving cardiovascular fitness, strengthening muscles and bones, managing weight, and […]
What is Exercise? Exercise is physical activity that is performed to improve or maintain one’s physical health and fitness. It involves movement of the body which stimulates the muscles, raises the heart rate, and increases breathing rate. Exercise can be carried out in various forms such as walking, running, cycling, swimming, or participating in sports. […]
“What is Nutrition?” Nutrition is the process by which organisms obtain and use the food necessary for growth, development, and maintaining health. It involves the consumption, digestion, utilization, and elimination of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced and varied diet is crucial for meeting the body’s nutritional needs. Nutrition […]
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What is Physical activity? Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, swimming, biking, and engaging…
What is Exercise? Exercise is physical activity that is performed to improve or maintain one’s physical health and fitness. It involves movement of the body which stimulates the muscles, raises…
“What is Nutrition?” Nutrition is the process by which organisms obtain and use the food necessary for growth, development, and maintaining health. It involves the consumption, digestion, utilization, and elimination…
What is Public health? Public health is a discipline that focuses on promoting and protecting the health of communities and populations. It involves efforts to prevent disease and injury, and…
“What is Healthcare?” Healthcare refers to the maintenance and improvement of an individual’s physical, mental, and social well-being through the prevention, diagnosis, treatment, and management of illness, disease, injury, and…
2 mins read
What is Anxiolytics? Definition of Anxiolytics
What is Anxiolytics? Anxiolytics are medications or substances that are used to reduce anxiety. They work by acting on the central nervous system to decrease excessive nervousness, worry, and unease. Anxiolytics can help individuals manage symptoms of anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. These medications are prescribed […]
5 mins read
What is Antipsychotics? “Understanding Antipsychotics”
“What is Antipsychotics?” Antipsychotics are a class of medications primarily used to treat symptoms of psychosis, such as hallucinations, delusions, and disorganized thinking. They are commonly prescribed for schizophrenia and bipolar disorder, but can also be used to manage other mental health conditions, such as severe anxiety or mood disorders. These medications work by blocking […]
What is Antidepressants? Understanding Antidepressants
What is Antidepressants? Antidepressants are medications used to treat depression and other mental health conditions. They work by balancing chemicals in the brain called neurotransmitters, which are involved in mood regulation. Antidepressants can help alleviate symptoms of depression and improve overall well-being. They may also be prescribed for other conditions such as anxiety, obsessive-compulsive disorder […]
What is Psychiatric medications? Understanding psychiatric medications
Psychiatric medications explained Psychiatric medications are medications prescribed by psychiatrists or other mental health professionals to help manage the symptoms of mental disorders such as depression, anxiety, bipolar disorder, schizophrenia, and others. These medications work by affecting certain chemicals in the brain, known as neurotransmitters, which play a role in regulating mood, emotions, and behavior. […]
4 mins read
What is Dual diagnosis? Understanding Dual diagnosis
What is Dual diagnosis? Dual diagnosis refers to a situation in which an individual is diagnosed with both a mental health disorder and a substance abuse disorder. It often refers to the co-occurrence of a mental illness, such as depression, anxiety, bipolar disorder, or schizophrenia, alongside a substance use disorder, such as alcohol or drug […]
4 mins read
What is Substance abuse? Understanding substance abuse
Substance abuse Substance abuse refers to the harmful or excessive use of substances such as drugs or alcohol. It involves the persistent use of these substances despite the negative consequences it may have on one’s health, relationships, and overall wellbeing. Substance abuse can result in a variety of physical, psychological, and social problems. These may […]
5 mins read
What is Attention-deficit/hyperactivity disorder (ADHD)? Symptoms and Diagnosis
What is Attention-deficit/hyperactivity disorder (ADHD)? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that are more severe and frequent than what is typically observed in individuals at a similar age and developmental stage. Individuals with ADHD often have difficulty […]
What is Obsessive-compulsive disorder (OCD)? Understanding Obsessive-compulsive disorder (OCD)
What is Obsessive-compulsive disorder (OCD)? Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by recurring, intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions). People with OCD often experience intense anxiety and distress from their obsessions, leading them to perform compulsive actions to alleviate these feelings temporarily. Obsessions are typically unwanted and distressing thoughts, […]
7 mins read
What is Post-traumatic stress disorder (PTSD)? “Understanding Post-traumatic stress disorder (PTSD)”
“What is Post-traumatic stress disorder (PTSD)?” Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. It is characterized by a range of symptoms and can affect anyone who has gone through a distressing or life-threatening situation. Common causes of PTSD include experiencing or […]
What is Bipolar disorder? Understanding Bipolar disorder
What is Bipolar disorder? Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme and fluctuating mood swings. People with bipolar disorder experience periods of intense emotional highs, known as manic episodes, and periods of deep sadness or depression. During manic episodes, individuals may feel euphoric, have boundless energy, engage […]